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When the clocks move forward in the spring, you'll be robbed of an hour of sleep. It may be harder to stay up an hour later and wake up an hour later when your body and internal clock is used to a different schedule and can affect your quality of sleep when a different schedule is forced upon it. Why is the change of one hour so hard? In the fall, when you’ve gained an hour of sleep, you might not feel tired, but you may get cranky when you have to wait an extra hour before your lunch break or when it feels like work should have ended an hour ago.
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One study showed fatal traffic accidents increase the Monday after both time changes. If your sleep cycle is out of whack, driving can be a bad idea. It’s just an hour, but it’s asking sleep deprived people to alter their circadian clock! In some cases, the time shift can be dangerous. In this situation, you may well experience the decrements of performance, concentration, and memory common to sleep-deprived individuals, as well as daytime sleepiness.
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If you are sleep-deprived already, getting by on six hours, you're probably in a bit of trouble, especially if you consume alcohol or caffeine close to bedtime. If you are getting seven to eight hours of sound sleep and go to bed a little early the night before, you may wake up feeling refreshed. Until then, falling asleep and waking up later can be harder. It can take the body up to a week or more to adjust. Time changes in the fall and spring inevitably alter people’s schedules. But taking advantage of that extra rest and keeping the benefit can be tough.
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Nearly everyone looks forward to “falling back” and claiming that extra hour of sleep in autumn. In the U.S., each time zone switches at a different time. on the second Sunday in March and reverts to standard time on the first Sunday in November. The United States begins Daylight Saving Time at 2:00 a.m. It’s coming on November 6th at 2am! We will all “FALL BACK” and have to adjust to Daylight Saving Time!ĭaylight Saving Time (DST) is the practice of setting the clocks forward one hour from standard time during the summer months, and back again in the fall, in order to make better use of natural daylight.